People are more likely to stick to their fitness goals if they workout in groups.
Make a group of friends and take off for the hills every weekend for a few hours. You can climb your way up and have a picnic and play a few games. It’s not only a chance to exercise but to get away from the hustle and bustle of the city. Nowadays, there are many adventure groups who organize bi-weekly camping or trekking trips. Before you know it, you’ll be addicted. Here are 8 ways to make your exercise fun and lose weight.
The reason routines get boring is because, well they are routines! The moment you start feeling an obligation to do something, you don’t want to do it anymore. So keep it short. For instance, if you are planning to enrol for a swim class make it a monthly membership and not quarterly. The same goes for a dance class. Rather than enrol directly, take a demo class and see if it’s something you would want to do for the next few months. If you feel like you’ve had swimming, switch to something new, like horseback riding! If you keep changing your options, you’ll never fall in a rut. Here’show you can stay fit when on a vacation.