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Tag Archives: nutrition

Study: A Handful of Walnuts a Day May Help Keep Stress Away

Among people with high cholesterol (that’s nearly one-third of American adults, for those keeping score at home), foods rich in omega-3 fatty acids may help reduce levels of LDL, or “bad,” cholesterol. Now a new study finds that some types of these polyunsaturated fats — namely the alpha linolenic acid found in walnuts and flax seeds — can also improve ... Read More »

The Diet Solution Program

Bloggers around the world are raving about their weight loss by following The Diet Solution Program. Does it really work? With so many weight loss programs out on the market and the internet today, what makes this program any different than all the rest? Before we get to the program, let’s take a look at the expert behind this program. ... Read More »