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Tag Archives: eating a healthy diet

5 easy ways to add extra years to your life

Cutting down on smoke, limiting alcohol intake, eating a healthy diet and regular exercise are few ways that could add extra years to your life. Quit smoking: Smokers more than triple their risk of dying early compared to nonsmokers. A new research has found that women who stop smoking before 40 live a decade longer than those who keep puffing ... Read More »