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Tag Archives: Dietary Guidelines for Americans

Swapping one sugary drink per day for water has big health benefit, study says

Reducing the calories from added sugar, especially those in soda and energy drinks, can help prevent obesity, cardiovascular disease and other adverse health conditions. BLACKSBURG, Va., Aug. 15 (UPI) — A new study at Virginia Tech University suggests swapping one sugary drink per day for water has a huge benefit to overall health. Replacing one sugary drink per day, including ... Read More »