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Home » Health & Beauty » Breakfast key to good health

Breakfast key to good health

Good breakfast is the key to a healthy lifestyle determining the quality of your whole day’s nutrition, according to research.
And the best way to start the morning is with a simple bowl of a healthy cereal, as it makes people less likely to turn to fatty, sugary food through the rest of the day, reports express .The study, by nutritionist Sigrid Gibson revealed the healthiest breakfast choice is cereal with milk because it is a good source of calcium and numerous other key nutrients, such as fibre, protein and carbohydrate.The research team analysed 12,068 food records from the National Diet and Nutrition Survey, which interviewed Britons aged from 19 to 64.

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